Minerals: Vitamin C, Iron, Manganese
Benefits: Black currants improve the skin health, strengthens immune system, good for bone and promotes cardiovascular health. The most significant is vitamin C. Black Currants contain anthocyanins that help in fighting against cardiovascular disease, aging, joint inflammation, eyestrain, urinary infections, kidney stones and even cancer. Antioxidant (ORAC) Units- 6,272 units per oz. New comprehensive study shows black currants can halt the spread of glaucoma.
How to Consume:
Blackcurrants can be used in ice creams, Salads, Oatmeal, Granola, Tea, Trail Mix, Baking- (muffins, scones, cookies, etc.)
It is an excellent healthy snack to be eaten directly.