• img
  • img

Roatsed Cashew (Kaju) Salted (902 S)

PRODUCT TYPE
QUANTITY

Description:

Origine: India 

Menerals: 157 calories
8.56 grams (g) of carbohydrate
1.68 g of sugar
0.9 g of fiber
5.17 g of protein
12.43 g of total fat
10 milligrams (mg) of calcium
1.89 mg of iron
83 mg of magnesium
168 mg of phosphorus
187 mg of potassium
3 mg of sodium
1.64 mg of zinc

Benefits: Cashews are rich in fiber, protein, and healthy fats. They also contain a variety of vitamins, minerals, and health-protective beneficial plant compounds. Similarly to nuts, cashews may promote weight loss, blood sugar control, and heart health.

How to Comsume: Cashews are very easy to add to your diet. They can be eaten “raw” or roasted, and make for an easy portable snack. Whole or ground cashews can also be incorporated into a variety of dishes, ranging from scrambled tofu and stir fries, to soup, salads, and stews. Cashew butter is another way to add cashews to your diet

SUBSCRIBE FOR RICH NATURAL NEWSLETTER