Dried strawberries are a rich source of fiber, vitamin C, potassium and antioxidants. Regular consumption of anthocyanins can reduce, the risk of heart attack by up to 32 percent in young and middle-aged women. Quercetin flavonoid found in strawberries is a natural anti-inflammatory that appears to reduce the risk of atherosclerosis and protect the body from LDL cholesterol-induced damage. Strawberries are a smart food option for Diabetics because they have a lower glycemic index than many other fruits.
