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Macadamia Nuts (Gr - I) (301)



Origin: USA

Product Name: Raw Macadamia Nuts

Minerals: Macadamias are rich sources of vitamin A, iron, protein, thiamin, riboflavin, niacin, and folates. They also contain moderate amounts of zinc, copper, calcium, phosphorus, potassium, and magnesium. Macadamia nuts contain antioxidants like polyphenols, amino acids, flavones, and selenium. They are also good sources of carbohydrates like sucrose, fructose, glucose, maltose, and some starch-based carbohydrates.

Health benifits:

  • May Promote Heart Health.

  • Macadamia nuts may also help prevent abdominal obesity, which is one of the four factors leading to metabolic syndrome. 
  • Macadamia nuts have a unique profile of macro and micronutrients and other bioactive compounds that help improve blood sugar levels and counter the ill effects of diabetes.
  • The nuts are largely safe, and the side effects are rare. But excess intake can cause allergies and high blood pressure.

How To Consume:

For a quick snack, you can eat macadamia nuts raw or roasted. You can also use them in all kinds of recipes, from salads to desserts, to add a tasty crunchy element as well as more vitamins and nutrients.