Product Code: 104 - I
Origin: North America
Minerals: Vitamin - C, E, K1, Cupper, Dietary Fiber, Manganese.
Benefits: Cranberries can help prevent urinary tract infections, can improve your digestion, may reduce bad cholesterol, can help prevent gum disease, could boost your immune system.
Vitamin C. Also known as ascorbic acid, vitamin C is one of the predominant antioxidants in cranberries. It is essential for the maintenance of your skin, muscles, and bone.
Manganese is essential for growth, metabolism, and your body’s antioxidant system.
Vitamin E - A class of essential fat-soluble antioxidants.
Vitamin K1 - Also known as phylloquinone, vitamin K1 is essential for blood clotting.
Copper - A trace element, often low in the Western diet. Inadequate copper intake may have adverse effects on heart health
How to Consume: Make a homemade trail mix with unsalted nuts, seeds, and dried cranberries. Include a small handful of frozen cranberries in a fruit smoothie. Add dried cranberries to your oatmeal or whole grain cereal. Toss dried or fresh cranberries into your favorite muffins or cookie recipe.
Cranberry Oatmeal Receipe: Heat 2 cups water, 1/2 cup dried cranberries, 3 tablespoons brown sugar and 1/4 teaspoon each ground cinnamon and kosher salt over medium-high heat until the berries pop, 5 minutes. Add 1 cup old-fashioned oats; prepare as the label directs. Top with dried cranberries, nuts and milk.
