Product Code : 112
Origin : Afghanistan
Minerals : Munakka boasts of an impressive nutrient profile of vitamins such as Vitamin C and Vitamin K; and Minerals such as Calcium, Iron, Copper, Manganese, Magnesium, Zinc, Phosphorous, and Selenium. Munakka dry fruit also provides antioxidants such as polyphenol, phenolic acid and tannins.
Health Benefits : Controls acidity, Increases vision, Helps in weight gain, Good for teeth & gums, Prevents cancer, Cures hypertension, Effective in a dry cough, Controls bad breath, Effective in vertigo, Cures headache.
How to Consume : Kishmish are seedless and small with a yellowish green colour. Munakka, on the other hand is bigger, brown in colour with seeds. Indian cooking primarily makes use of raisins because of a distinct tart that it renders to a delicacy. However, Ayurveda greatly favours munakka. Eating soaked munakka has many health benefits. "Munakka is healthier as it doesn't induce acidity or gastric related issues. It is excellent for boosting your hemoglobin. Few pieces of munakka can be soaked in water overnight and consumed on an empty stomach to boost iron levels. Those who are chronically anemic may benefit a great deal by consuming munakka with a glass of boiled milk at night before sleeping,"