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Indian Raisins (Kismis) I (105 - I)



Product Code : 105 - I

Origin : India

Minerals: Raisins are dense sources of minerals like calcium, iron, manganese, magnesium copper, fluoride, and zinc. Copper and manganese are an essential co-factor for the antioxidant enzyme, superoxide dismutase. 100gm raisins provide 23% daily requirement levels of iron.

Benefits: Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they're beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.  How to Consume : Raisins soaked overnight and taken in the morning support bowel movements. Ayurvedic study suggests a healthy raisin recipe: Combine 50% raw milk and 50% cool water. Eat two handfuls of soaked raisins twice a day, and sip two glasses of this water (sweet water of soaked raisins) alongside. Besides this, eat light foods like squashes — lauki in particular is good — to regulate your bowel movement. Women who want to get pregnant have been known to benefit by including raisins in their diet which supports of natural fertility.

How to Consume : 

1.  Balancing Pitta and Vatta

Need to balance your Pitta or Vata doshas? Eat a few raisins! The sweetness or madhura in raisins is great for helping the Apana Vata. This sub-dosha involves areas of the kidneys, colon, rectum, and bladder. Raisins are known to be helpful and nurturing to these particular areas of the body. They are also said to assist and heal the Pitta dosha, as well as many of Pitta sub-doshas by protecting the skin from sun damage, aiding the Bhrajaka Pitta sub-dosha. Raisins strengthen the eyes (Alochaka Pitta), help sharpen the mind (Sadhaka Pitta), and improve or ease digestion (Pachaka Pitta).

2. Lubricating Respiratory System

In Ayurveda practice, raisins have often been used for lubricating stiff areas of the body. The part of the body that raisins are known to provide the most lubrication for is the respiratory system. Raisins have often been used as an Ayurvedic method for soothing and helping people who have poor lungs.

3.  Brain Food

Need a boost for your brain? Raisins are known to contain a high source of a vital trace-mineral known as Boron. This mineral is said to improve functions of the brain such as memory, concentration, focus, and coordination.

4.  Supporting Fertility

In Ayurveda, bringhana foods are foods that are supposed to support women who want to increase their fertility. Among these foods, raisins are often recommended to increase fertility. Want to know an interesting fact? They are mentioned as being used for fertility power in the biblical literature as well.  

5.  Supporting Bowel Health

Raisins have often been used as a natural laxative to relieve constipation and encourage bowel movements. Since they are dried fruit, they contain a lot of fiber, which is good in helping support a healthy bowel movement. Because raisins maintain a healthy balance between beneficial and bad bacteria in the intestine, they can help keep the intestinal area healthy and running regularly. They can also help prevent over-loosening of stools by absorbing liquid in the intestinal tract.

6.  Increasing Energy

If you’re looking for a quick source of energy to help end sudden fatigue, look no further. Due to their high amounts of carbohydrates, raisins are recommended as a healthy source of instant energy. They are known as an excellent source of vitamins and minerals such as Vitamin B, Calcium, Potassium and Iron as well.  There’s a reason raisins are in trail mix!

7.  Lowering Blood Pressure

Did you know that 1 cup of raisins has about 1,236 mg of potassium? That’s awesome! Why? Because potassium causes the kidneys to excrete excess sodium in the body. Keeping your sodium levels low means helping to decrease high blood pressure.

Raisins are certainly a power food, but they should be eaten in moderation like most sweet foods because of their high glycemic index. It is also recommended to eat cinnamon with your raisins -- not just because it tastes good, but because it helps to lower the glycemic index. Another thing you should know is that because raisins are so sweet and weighty, they have been known to disrupt the Kapha dosha. This would be another good reason to not go overboard with consumption.