Origin : India
Minerals: Walnut is also a mineral rich nut, the minerals found in them include calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium. Vitamins include vitamin C, thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, folate, vitamin B12, vitamin E, vitamin K, and vitamin A.
Health Benefits: Rich in Antioxidants,They are High in Protein, Helpful in inflammatory diseases, Promotes a Healthy Gut,High Fiber Contents,Improves Immunity,Walnuts are Good for the skin,Good During the Pregnancy, Good for hair,Promote Weight Loss
How to Consume : Walnut chutney is a good idea. You can also make walnut dip for various dishes. For making chutney or dip all you need is some roasted walnuts, garlic, ginger, lemon juice, oil and salt and pepper.
You can also add walnut in your hummus to make it even more delicious and healthy.
You can use toasted walnuts in your sandwich or paratha. Use them as stuffing to make your sandwich or paratha even more delicious.
You can also use walnuts in your salads and desserts to increase the nutrition value and its deliciousness.
If you love smoothie then add walnut in it to make it more wholesome. You can use walnut while making smoothie with milk or yogurt along with any fruit.