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Salt Pista (Grade - II) (312 - II)

PRODUCT TYPE
QUANTITY

Description:

Origin: iran

Minerals: Calories: 159
Carbs: 8 grams
Fiber: 3 grams
Protein: 6 grams
Fat: 13 grams (90% are unsaturated fats)
Potassium: 6% of the Reference Daily Intake (RDI)
Phosphorus: 11% of the RDI
Vitamin B6: 28% of the RDI
Thiamine: 21% of the RDI
Copper: 41% of the RDI
Manganese: 15% of the RDI

Benefits: 

  • Loaded with nutrients. ...
  • High in antioxidants. ...
  • Low in calories yet high in protein. ...
  • May aid weight loss. ...
  • Promote healthy gut bacteria. ...
  • May lower cholesterol and blood pressure. ...
  • May promote blood vessel health. ...
  • May help lower blood sugar.

How to Consume:  first you can suck on the nut to absorb the salty exterior of the nut shell before cracking them open. After removing the shells, the nut is ready to eat. You can eat them raw or add them to a dish.

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