• img
  • img

Dry Pitted Prunes (USA) (217 P)



Product Code : 217 P

Origin : USA

Minerals: A 30g serving of prunes contains 51 calories, and they are also a good source of potassium, a mineral needed to ensure our heart muscle works properly; iron which helps to make red blood cells and transport oxygen around the body; and vitamin A, needed to support the normal function of the immune system (as well as being helpful for keeping our skin and eyes healthy).

A 1-ounce (28-gram) serving of prunes contains the following (2):

Calories: 67

Carbs: 18 grams

Fiber: 2 grams

Sugars: 11 grams

Vitamin A: 4% of the RDI

Vitamin K: 21% of the RDI

Vitamin B2: 3% of the RDI

Vitamin B3: 3% of the RDI

Vitamin B6: 3% of the RDI

Potassium: 6% of the RDI

Copper: 4% of the RDI

Manganese: 4% of the RDI

Magnesium: 3% of the RDI

Phosphorus: 2% of the RDI

Health Benefits :

  1. They Contain Many Nutrients
  2. Prunes and Prune Juice May Relieve Constipation
  3. Plums and Prunes Are Rich in Antioxidants
  4. They May Help Lower Your Blood Sugar
  5. Prunes May Promote Bone Health
  6. Plums and Prunes May Benefit Heart Health
  7. Easy to Add to Your Diet

How to Consume : 

  1. Eat them alone as a snack.
  2. Add prunes to your breakfast oatmeal.
  3. Mix them with nuts, other dried fruits such as apricots, and dark chocolate chips for a healthy trail mix.
  4. Add them to baked goods.
  5. Blend them (or use prune juice) for drinks or smoothies.
  6. Puree prunes and eat them as “prune butter” or jam.
  7. Add them to a savory stew.